View Details

Midlife Matters for Everyone Talk

Venue
Westfield House, Westfield House, St Annes Crescent
venue
Admin Contact
Corporate Training Mail Box (corporate.training@eastsussex.gov.uk)
Target Audience
No targets found
target audience
Course Types
Information session
Course categories
Health and Safety
Subject
No categories found
Course description

Currently 35% of staff at ESCC are aged between 45- 55. National Stats show that people in this age group are balancing work with a number of other commitments. Often, when life is busy we do not find the time to care for our own wellbeing.


During wellbeing week we want to invite you to take an hour out to focus on what you might need. This one-hour talk is delivered by leading UK experts on all matters of midlife and work with many global and national organisations. The focus will be on how midlife can be the best time of our lives and how to support ourselves during the transition.


We are hoping there will also be an opportunity to join these sessions as a webinar.  Please contact feel.good@eastsussex.gov.uk for more details on how to join.


This talk will be delivered by RDP International. Katie Day and Dr Roger Prentis have delivered many workshops for ESCC on the menopause and midlife with fantastic feedback.


 


Free to attend


 


Venue: WH2 Westfield House


 

Training objectives

All ESCC Staff


 


Venue: WH2 Westfield House


 


Free to attend

Learning outcomes

What will this talk cover:



  • what is midlife? (female and male)

  • how does the lifecycle of hormones affect us?

  • looking after your well-being naturally, physically and emotionally

  • top tips for women:

  • potential experiences at menopause

  • the low down on HRT

  • top tips for men:

  • what to look out for in terms of health at midlife

  • conversations that count

  • how can organisations help?

  • creating a win / win

  • a quick look at workplace best practice

  • next steps

  • programmes currently on offer within ESCC

Additional Information

Venue: WH2 Westfield House

 

Enquiries
Start Date
Thursday 6 June 2019
End Date
Thursday 6 June 2019
Closing Date
Wednesday 5 June 2019
Times
12:15 - 13:15
Maximum Places
20 
Cost
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Number of Sessions
1